Dried Salted Fish Popular In The Maldives.South Indian And Sri Lankan Cuisines.
Maldives Fish Is Used To Flavor In A Similar Way Shrimp Paste And Fish Sauce Is Used In South East Asia.
Increase The Taste And Aroma Of Curries..
In General ,The Flakes Are Used As A Spice During Everyday Cooking.
How We Can Consume..
It Really Enhances The Flavor While Enriching The Nutrients In Your Food.
In General,It Is Used During Everyday Cooking As A Spice.
Other Than Seasoning Ingredients You Can Try Tuna Chip Sandwich With Spread Of Mayonnaise Between Two Slice Of Bread.
Health And benefits.
NUTRITION FACTS [PER 100g]
Energy (kcal) 215
Protein (g) 18
Total Carbohydrates (g) 26
Carbohydrates As Sugar (g) 10
Fiber (g) 0.6
Total Fat (g) 4
Saturated Fat (g) 1.8
Trans Fat (g) 0.03
Sodium (mg) 15196
A Good Dietary Source Of Vitamin D.
Also Reduces Fatty Acid And Thereby Reduces The Risk Atrial Fibrillation Cardiac Arrhythmia.
Also Treats Eye Problems And Infections.
Omega-3 Fatty Acids Help Reduce The Risk Of Blood Clots
It Contains A Low-Fat High-quality Protein Rich In Omega-3 Fatty Acids.
